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Buying fruit or vegetables that are in season is cheaper, as is buying loose produce. Frozen peas contain more vitamin C than some fresh vegetables. Tinned fruit in natural juice and vegetables, concentrated fruit juice and dried fruit contribute to your five daily portions, too. And they last longer.Claire Williamson
[From this experience] the students have become more interested in life science, and now have an intimate involvement with vegetables. Some kids are out selling the vegetables? they could end up building a career through sustainable foods. From working together, these kids learn respect and tolerance for other cultures.Bob Patterson
Eating 41/2 cups of fruits and vegetables daily is not as difficult as most people think. For starters, stock up on a variety of canned fruits, vegetables and tomato products -- having these ingredients on hand takes the stress out of creating a wholesome and delicious meal, which means less time in the kitchen and more time with your family.Laura Molseed