To get a good night's sleep, you have to understand there's a mind and body connection. Both the mind, as well as the body, need to relax.

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People may have temporary lapses from the sleeping pills. They may have motor and coordination (problems). Sometimes, elderly patients may fall at night.

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The most important thing is to relax before you go to bed, have a standard fixed sleeping time and avoid exercise or heavy meals two to three hours before bedtime.

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