In this diet you're never hungry. You never have to count any calories. It's like quitting smoking, you don't eat meat for awhile and it's hard for the first day or two, but (it's easier) after you focus on the new foods you're eating.

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The participants in the study ate a vegan diet and ate as many fruits, vegetables, whole grains and healthy foods as they wanted and they didn't feel hungry and lost weight.

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