Only 20 percent of children are getting optimal sleep, and nearly half are getting insufficient sleep. This is affecting all areas of their life.
"Christopher Drake" is an Americans/American film and television composer.
Drake was personally selected by Academy Award nominated film director Guillermo del Toro to provide the music for the first two 75-minute animated movies, Hellboy: Sword of Storms and Hellboy: Blood and Iron. The animated films starring Ron Perlman (Hellboy), Selma Blair (Liz Sherman), Doug Jones (actor)/Doug Jones (Abe Sapien), Peri Gilpin (Professor Kate Corrigan) and John Hurt as (Professor Trevor 'Broom' Bruttenholm) were released by Starz Media in 2006 and 2007.
In addition to the two animated Hellboy films, Drake provided the score to the 2008 Konami video game Hellboy: The Science of Evil developed by Krome Studios for PlayStation 3, Xbox 360, and PlayStation Portable.More Christopher Drake on Wikipedia.
Most parents don't recognize the importance of bright light and how it can affect circadian rhythms.
There are a lot of things that parents can do to help teens get better sleep. One is to get rid of the computer, get rid of the Internet, get rid of the television. It's important to get those things out of the bedroom, as well as telling kids not to drink caffeine after 12 noon. It's also important to keep a regular schedule on weekdays and weekends, allowing for at least 9 hours in bed at night.