Here's a real need to maintain that physically active lifestyle and maybe start decreasing a little bit of what you eat. Diet is always going to be most effective when combined with physical activity.

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People who have physical activity do tend to have longer life. And they report higher quality of life.

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Regardless of age, what we want is people who are physically active, doing those things they can.

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It's really the process of being active and that's what we want to get across. You need to maintain a healthy active lifestyle across the life span.

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