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This quote is just one of 5 total Miriam Nelson quotes in our collection. Miriam Nelson is known for saying 'Studies have shown that smokers have very low bone density, ... Strong Women, Strong Bones.' as well as some of the following quotes.
Studies have shown that smokers have very low bone density, ... Strong Women, Strong Bones.
I've seen people well into their 60s and 70s build bone density and slow down bone loss. It takes an active lifestyle and healthy diet, and usually some supplements. Strengthening the bones is good for more than just the bones. It benefits the whole body.
Our research shows that a program of strength training not only improves bone density but reduces falls, improves arthritis symptoms, and increases flexibility and strength.
This quote is just one of 5 total Miriam Nelson quotes in our collection. Miriam Nelson is known for saying 'Studies have shown that smokers have very low bone density, ... Strong Women, Strong Bones.' as well as some of the following quotes.