Listen to your feelings. If you don't feel good about it, really pay attention to those feelings. (Don't) take any risks. ... Just make wise decisions as to where you're going or what areas you're going to walk into.

They're just so much more confident. They're so happy after ... finding out how much strength they do have.

We teach our girls it's OK to be afraid, but it's not OK to panic. Channel that fear to your energy or your strength.