People often don't understand that moving slowly not only gets you in tune with your body, but it also taps into all of the major muscle groups. It also helps your body to breathe and relax, and move at the same time.
" Scott Cole" specializes in T'ai chi ch'uan/T'ai chi, yoga, general physical fitness/fitness, children's physical fitness/fitness, strength, and mobility training for the elderly and the physically challenged. Cole founded Get Fit America movement that seeks to reduce the incidence of childhood obesity in the United States.
As of 2012 Cole resided in Palm Springs, California, where he devotes his life to increasing America's overall "Wellness (alternative medicine)/wellness literacy". He was named one of the "top 5 fitness instructors in the world" by IDEA and the Association of Fitness Professionals & Associates (AFPA) and was featured in The Wall Street Journal as one of the US' leading fitness experts in T'ai chi and qigong.More Scott Cole on Wikipedia.
Time is precious. Everyone wants more time.