I was really surprised when I heard about it. I could feel myself getting more comfortable at the plate in practice. I knew I would have a good weekend but I didn't know how good.
"5000 metres/5000 meters": 13:35.00
"10000m/10,000 meters": 28:03.44
/highestranking = No. "9"
/updated = 27-11-2008
"Ryan Shay" was an United States/American professional long-distance runner. He was born in Ypsilanti, Michigan, and attended the University of Notre Dame. He was married to Alicia Craig, also an American distance runner. Shay is survived by his wife Alicia, parents Joe and Susan, and his seven siblings: Jodie, Casey, Sarah, Amie, and younger brothers Nate (who also was a distance runner at Notre Dame), Elliott and Stephan.
He won several USA Outdoor Track and Field Championships/USA championships titles.More Ryan Shay on Wikipedia.