The sky's the limit for her. I've never coached anyone who's been as prepared coming into a season as she is. So we'll have to be cautious as to how we train to make sure we don't overrun her. But if she's healthy she's one of the top five or six kids in the state.

She's gotten stronger and is powering through hill workouts. Her recovery is quicker and she's become more mature and focused.

Nicole's a captain who leads by example, but Susie's a captain who leads by encouragement. They're a perfect complement to one another.