We are not in a position where we have to let players go and we have let Livingston know that.

He is a player with genuine pace, and can also use the ball. We think this will be a good move for both him and us - we're delighted to take him on board.

He has worked hard but there are other players above him in the pecking order.

I only hit him twice. The rest has been done by him falling around the cell.

Football management is a tough job and I was fortunate that they did not panic when we got relegated and look to blame me. They thought we were doing the right things.

We have just tinkered and added to it as we have gone along. And we are still looking to improve the squad all the time.

We are really pleased with the players we have got in the squad and with just a couple more additions we feel we can keep on going upwards.

He's a pretty boy. The guy is like the Puff Daddy of the gym.

Competing at this level is an honour. The skills we practice for these events are those we use in daily emergency responses.