You can do better than that by simply getting up and taking a 30-minute walk every single day, ... This was a six-month study. What happens with continued use of this? How much is necessary?

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We now have what I like to call the buffet table of choices; we are customizing to our specific needs.

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Women who tend to have more fat deep inside are at higher risk for heart disease, diabetes as well as cancer, ... Fight Fat After Forty.

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Unrelieved stress affects almost every function of the body, causing insomnia, high blood pressure, constipation, depression and an assortment of anxiety-driven aches and pains.

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