The study suggests that for people who are looking to do something for themselves, you could clearly say that yoga is the best.

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Most people have experienced back pain at some point in their lives. Sometimes the pain goes away in a few days, but sometimes it lasts for weeks. And unfortunately, the treatments offered by modern Western medicine are only modestly effective.

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Some people are perpetually tardy because they don't have a good sense of time, or try to squeeze too much into the time they have available. Others are late because it's a passive-aggressive way to be in control.

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I think it's one of the big winners out there in terms of something that might be useful for people if they're willing to practice it.

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