Elizabeth won the girls' race fairly easily, ... After the first mile nobody was behind her to push her and she still ran under 16 minutes.

I can tell by the noise on the bus coming home that the team is starting to gel and have fun together, ... That is what it is all about.

The problem is that they have so much confidence in their ability that they don't get worried, for they have been able to reel the leaders in before, ... A different season means different strategies.

This was a fun tournament. If you look at the top four teams you have rated teams from classes B, C and D, and then you throw in a good Class A for the thrill of it.

The boys' race was over in the first 800 meters. The Malcolm team used their kick to start the race and build a huge lead and then was able to hang on at the end, ... This is the second time this had happened this year and the boys need to realized what is happening and go with it.