It's very much a matter of looking at what Russia did, which was to have political reform first and the economic reforms second. China wants to do it the other way around.
"Colin Bradford" is a former Jamaican track and field athlete who specialised in sprint (running)/sprinting events. He represented Jamaica at the Olympic Games in 1976 and 1980.
Born in Saint Catherine Parish/Saint Catherine, he gained his first honours at the 1974 CARIFTA Games, where in the under-20s section he claimed bronze medals over 100 metres and 200 metres. He was selected to contest these events at the 1976 Summer Olympics – he reached the 200 m final, coming in seventh, while his teammate Don Quarrie took the gold medal. Bradford also ran in the 4×400 metres relay and came fifth in the final alongside Quarrie, Leighton Priestley and Seymour Newman. He represented Jamaica at the Athletics at the 1978 Commonwealth Games/1978 Commonwealth Games and secured the 200 m bronze medal.More Colin Bradford on Wikipedia.