We get stressed, or we feel down, or we're just restless and instead of doing things like taking a walk or listening to music, we reach for food to take care of it.
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This quote is just one of 5 total Linda Spangle quotes in our collection. Linda Spangle is known for saying 'We get stressed, or we feel down, or we're just restless and instead of doing things like taking a walk or listening to music, we reach for food to take care of it.' as well as some of the following quotes.
Search for the reasons you want to lose weight. Write a list, and then add to the list. The more outcomes you have in mind, the more that strengthens your ability to stay with a diet. Obviously, those with more at stake will have more reasons.
So much of what goes on with eating patterns is mind over matter. If you say, 'I can't resist this,' you're absolutely right. If you say, 'I can handle anything,' you'll also be absolutely right.
We get stressed, or we feel down, or we're just restless and instead of doing things like taking a walk or listening to music, we reach for food to take care of it.
This quote is just one of 5 total Linda Spangle quotes in our collection. Linda Spangle is known for saying 'We get stressed, or we feel down, or we're just restless and instead of doing things like taking a walk or listening to music, we reach for food to take care of it.' as well as some of the following quotes.