2 quotes about unsaturated follow in order of popularity. Be sure to bookmark and share your favorites!

We have known for years that unsaturated fats, such as those found in olive oil, can lower cholesterol levels. But in the study, women cut back on all fat.

Bonnie Liebman
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This is a modified version of the old diet, ... The DASH diet was a real breakthrough for lowering blood pressure and we changed it. We reduced the carbohydrate content and replaced it with unsaturated fat or protein, and it lowered blood pressure more and improved lipids, and overall cardiovascular risk goes down.

Frank Sacks
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