If you have a 70 to 80 percent plant-based diet, it will allow for a low-fat diet. If a person eats fruits, veggies, legumes, and grains, they will be healthier, and weight-loss will follow.

223

One needs to have a balanced body, and diets high in saturated fats won't provide a healthful diet. Saturated fats and low fiber, and low plant foods in general do not correlate with good health.

198

The people I saw used the diet gained the weight back. People like to hear good new about their bad habits. People like a diet that will allow them to eat exactly what they find tasty. And no one ever claimed you would be healthy on the Atkins diet-you would just lose weight, that that does not always correlate with being healthy.

125

We never felt like we were out of the game. But their defense forced a lot of turnovers. You can't turn the ball over 32 times against a team as good as Barton and expect to win.

62