(Some) are high in sugar and low in benefits. Give kids a piece of fruit instead.

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If it's three flights or less, take the stairs.

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They have a hearty, meaty taste to them, which makes them great on a cold winter day in a soup or a stew.

57

Turkey is a tremendous food for winter. It's lean, a great source of protein, and from a calorie standpoint, it's remarkably low.

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