The effort of the guys has been great. They've been setting goals for our early meets and taking meet preparation seriously and that's great to see. Preparing correctly is important to performing at a high level. I think we're headed in the right direction, but we have a long way to go.

Andrew came into the meet in excellent shape and he has some lofty goals for himself this year. He ran a great race and I'm excited to see Luke develop as a racer this season.