We don't have those lifestyles where we go to bed when the sun goes down. If it were true that nighttime eating made you fat, everyone in Spain would be obese -- because they don't eat dinner until 10 p.m.
At most, you're looking at 300 calories and that's not really much for lunch, so you can eat it and an hour later you're gnawing the leg off your chair.
If you try to deny yourself, you can end up eating more by trying to eat around your craving.
Players see the value of hydration for career extension. Getting to play longer drives home the point.
Calorie-wise, you're not saving anything with these drinks. You could eat a big salad for a lot fewer calories and won't be as hungry as a result.
You really can glean a lot of flavor out of that one piece.
They do provide some calories, and they're portable and non-perishable -- some of these have made it to Desert Storm. With our grab-and-go lifestyle, you can buy some of these bars, put them in a bag and even if you forget about them, they're not a food safety nightmare.
One clue is when food begins to control you instead of you controlling food.
These eaters don't fall easily into a category, so we have a tough time identifying them.
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