We know we need to eat healthier. We know we need to exercise more, but how do we do that? I think when people think about health, they want to have more energy. When you see the benefits of a healthy lifestyle, sometimes that can be motivating.

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Part of it is a Midwest philosophy. It's a Midwest lifestyle, where the types of foods that we eat in the Midwest tend to be a higher calorie, higher fat diet.

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We all want a long life but we all want a long life that's healthy, and sometimes family support can help. When you have families, you want them to have better health than you do, and you want to set a good example for your children.

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