You need to be the change you want to see in the world. You are talented, capable and energetic. You are gifts.

154

Take the stairs instead of the elevator. Every hour, get up and move around. It could add up to being that 30 minutes of brisk activity a day.

146

They don't get that in schools. It's good to instill your values.

134

The whole of Montgomery County has called, including every school district and people from every corner. It has been a really neat thing.

118

As an ingredient, cereal is quick, convenient, adds great texture and is good for you.

78