This is not a program you could do in your home, unless you can afford to have a full gym in your basement.

182

I cannot imagine it being acceptable for a doctor to tell a woman that she cannot use her arm fully for the rest of her life.

166

Because you are working a very large muscle group and that takes energy and that burning that energy results in burning fat all over the body but primarily in the abdomen.

156

On average, women in the middle years of their lives gain one to two pounds a year and most of this is assumed to be fat.

97