If you are drinking more than you should, one herbal supplement to try is milk thistle. This helps the liver do its job of detoxifying the body.
"Kate Cook", Nutrition and Wellness (medicine)/Wellness expert, author and keynote speaker. Kate is the daughter of an inventor and an archaeologist and lives in the UK. Kate is a graduate in History, Economic History and Politics from Royal Holloway College, London but later went on to study nutrition for three years at the Institute for Optimum Nutrition. Her studies are due to continue with an MA in Food Anthropology (2013).
Ms. Cook owns a Harley Street practice and still retains a small clinic although her main focus is the transformation of Health in the workplace and transforming the health of restaurants and work place restaurants as a Food Consultant.
Kate appeared as the nutritionist in “The Truth About Beauty” TV series with Martine McCutcheon (2008), and has featured in magazines such as Zest, Marie Claire, Red as well as The Sunday Express. Kate wrote a column for Closer Magazine for a number of years (2006)
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