The fact that we still went hard in practice last week makes those times even better. At state we might see some even more outstanding times.

The split differences between some of our girls are a matter of one-hundredth of a second. We probably won't know what those teams will be until Friday.

These are not songs for women who twirl their parasols. These are songs for women who get dusty.

We'll have to improve in the medley to get to finals. But the girls have had a great week, and I think they can do it.

Those three have stepped up to fill the void Katie left. Losing Katie could have been a blow to our program, but those three have kept the morale high.

Josie just had a different spirit than her atmosphere. She wanted to break out of the walls that were built around her, and she had no problem voicing her opinion.