Aging begins much earlier than people realize, so the sooner people make diet and exercise changes to promote health, the more likely they will avoid premature aging and age-related diseases.

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Eating well and exercising is the first line of defense against aging. Nutrient-rich foods and the right amount of exercise deliver important health benefits during each stage of life and are essential to staying happy, healthy and active, regardless of age.

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When women diet they often make two big mistakes that can actually result in weight gain -- skip breakfast and ditch dairy. But in reality, eating breakfast and including 24 ounces of milk each day are two small steps that could make a significant difference in achieving a healthy weight.

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If it goes against everything you know to be fact, don't believe it.

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But make sure the food has a bit of fat in it, so your body has an easier time absorbing the fat-soluble vitamins.

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