I have had enough of cross country and I now want to concentrate on track.

253

I'm very proud of this gold medal. My son was born on Monday, and it is obvious that I will name him 'Helsinki.

247

This season we have been running with Mottram a couple of races and I knew he was a very big, tough man.

228

The course was too muddy. But I am fine with the result and I hope to win medals in Melbourne and Fukuoka.

179

I am happy to represent my country in the Commonwealth Games because as well as helping me build speed for the cross country, I want to go a step further and win the title.

128

This makes me very proud for my country but more than that I am myself proud. In Kenya my first son was born on Monday and it is obvious I will name him Helsinki.

109

I knew the last lap would be high speed, and I still felt OK.

103