"Andrew Rock" is an the USA/American Sprint (race)/sprinter who specializes in the 400 metres/400 meter dash.

More Andrew Rock on Wikipedia.

There are so many meets between now and Beijing. I have a lot I want to accomplish this year.

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I am just building off what I did last year. I am trying to improve little by little. I am doing similar stuff to what I did a year ago, just trying to build on what I did the year before. My nutrition is as always, I am focused heavily on that because I think it really makes a difference.

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My immediate goals are to do well at the U.S. Championships and compete well in Europe this summer. I am aiming for consistency and small improvements for this year. There are no major championships this year (i.e. Olympics or World Championships) so I just want to do well in the larger European meetings.

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