The girls are 4-0 right now, which is better than where I thought we would be right now. Kara gets a lot of that credit, but the rest of the girls should get a lot of credit for that as well.

Kara is a competitor and is very talented and is only a sophomore. We used (Tuesday) as a workout for her.

When I was running in high school, it was more difficult to locate college coaches, hard for high school coaches to get your name out, so to speak.

My dad created this out of thin air. It amazes me every day, every meet I go to, people mention my dad by name.