People eat more when they're given more food, and they don't even realize it.

The American courts ruled that money is speech and speech can't be limited in politics because of freedom of expression. We don't have that same sort of aggressive notion of freedom of speech.

Lisa Young

You'd be surprised how common it is to underestimate how much you're really eating.

Lisa Young

Pull out the measuring cup and the scale once or twice just for practice. You don't have to do it all the time, but you see what it actually looks like. If you don't want to do that, use some of the visuals just to give you an eyeball, like 3 ounces (of meat) looks like a deck of cards. You don't have to be exact, but you want to have a clue.

Lisa Young