I eat a lot of plain almonds and some raisins. I keep them in my pocket.

I haven't really exercised since junior high school.

I've lost about six to seven pounds. It's a lot less than I expected to lose.

They're very complex in my lifestyle and very difficult for me to do.

Four hundred calories at a time every four hours has been very difficult to do at work.

I'm not overweight. I'm just under-height.

I have stronger... bigger arms. I've lost 2 inches off my waist ... [and] lost 2 inches off my chest.

I feel a bit better on the treadmill. I don't get winded and I don't feel short of breath ... [or] as tired.

What's better than peanut butter, chocolate and banana?