Using a heart-rate monitor accounts for these various factors all at once and enables you to train at the best level you can on any given day, in any conditions.
"Sarah Rice" is an American theatre actress known for her work in the Stephen Sondheim productions Sweeney Todd: The Demon Barber of Fleet Street (musical)/Sweeney Todd and A Little Night Music, the former of which won her a Theatre World Award in 1979. She is also known for her Montreal performance of Andrew Lloyd Webber's The Phantom of the Opera (1986 musical)/The Phantom of the Opera, and her operatic performances in The Marriage of Figaro, The Barber of Seville and The Student Prince.
More Sarah Rice on Wikipedia.A heart-rate monitor can help you to run a smart practice or a smart race, especially in adverse conditions.
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