Risk of not eating properly causes obesity and heart attacks. It can give you all kinds of health problems. Everyone needs to exercise and eat nutritional food.

It was somewhat of an easy invite, but it gives us an idea of what to see in the future. The footing was challenging; it wasn't smooth but our strategy worked well.

It was a disappointing race, but both teams are technically better than us, ... We just need to be more consistent.

The nice thing about competing down there early is that we have nothing to lose. It's not going to affect our conference standings. It gives the younger runners like Olivia an opportunity to check things out.

We're expecting a lot of good things from Jenny this season. Unfortunately, with the injury to Marianne, we'll be asking everyone on the team to step up and give us that little extra effort.

As much as it's frustrating, it's also motivating because every time you come closer, it makes you that much more hungry to put that next one in.

It was a wonderful trip. It was everything we expected it to be. It was competitive and fun, but most of all a tremendous learning experience for each runner.