You'll hear what I'm saying. You probably will recall most of what I say. You will not follow any suggestion that does not seem appropriate to you.

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Hypnosis can be extremely powerful, but it is not a magic bullet. If someone is looking for a quick fix where they won't have to do any work, this isn't for them.

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People have developed very inappropriate concepts of what happens. I think, in part, it is because of Hollywood. Hollywood's depiction is someone swinging a pendulum of some sort and gaining control of you. Nothing could be further from the truth.

180

Hypnosis is not only a tool to make wonderful changes in your life. It's a way to de-stress. Your pulse slows. Your blood pressure comes down. When that happens, you see things more clearly. You're primed for making changes.

164

That's the part of the mind where change is made.

146

You've been in a state of hypnosis thousands of times.

118

They work for a very small number of people. If you have a group of 200 people, you're not going to make a personal connection.

116