"Ralph Fulsom Marston" was a professional American football/football player who spent a season in the National Football League with the Boston Bulldogs (NFL)/Boston Bulldogs in 1929 NFL season/1929.

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Success in any endeavor depends on the degree to which it is an expression of your true self.

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Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

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Don't lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make it a reality.

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When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?

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The keys to patience are acceptance and faith. Accept things as they are, and look realistically at the world around you. Have faith in yourself and in the direction you have chosen.

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Every day you spend drifting away from your goals is a waste not only of that day, but also of the additional day it takes to regain lost ground.

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Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it.

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You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.

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