He is one who is always doing what he is supposed to do without being asked.

I have been driving at night and have come up on runners and walkers, and it's hard to see them until the last minute.

He's probably one of the better all-around athletes we have.

You need to dress for running or cycling like it's 10 to 15 degrees warmer than it is. Because once you get out exercising ... heart rate up, your blood pumping, you're going to feel warmer than you felt when walking out the door.