Be on the lookout for times you eat when you're not hungry. Look at portion sizes and the balance of foods on your plate. Are you getting items from each food group, a good balance of carbohydrates, protein and fat?

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The slower you take it off, the more likely you will be able to keep it off. If you lose more than two pounds a week, you're taking off fluid and muscle mass, as well. That's precisely what you don't want to lose.

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