They're running pretty well up front. That's a big key at districts. One or two guys in the top 10 puts you at a huge advantage over other teams.

259

Ashley's running really well right now. This is the first time this season she's beat every West Sioux runner. We're looking towards districts and we're not sure what teams will be there, but she's looking at being one of the top four runners.

253

We hadn't been under two minutes for our 1-5 guys at all and it was just under 1:40. I think they're getting in a lot better shape. Jesse was right behind Eric most of the race. He's coming back pretty strong after having mono earlier in the season.

240

Ashley is running really well right now. She gets out fairly decent and progressively moves up throughout the race. She's got a very strong last 1/2 mile and runs away from a lot of people.

234

She really had a great kick today. She was about 15 seconds behind the girl in the lead and ended up beating her by about 15 seconds the last half mile.

220

We had a good run out of all three of those guys. Eric especially has been running better. He's running with pain from surgery he had in the spring and we've had him biking and his times are starting to drop.

212

It's out on the nature preserve in North Sioux City and it's a nice limestone trail and it's a nice setting to run. The guys' course was a little bit long. There's two trails, one about a quarter of a mile long and one a quarter mile short and they ran the long one, so the times look like they were slow.

146

Obviously we'd like to keep our streak going. I think we've got a good chance at that. There are four pretty evenly-matched teams from what I can tell in the results I've seen. Any one of those four could win the meet and any of the four could be left out. Nathan has been on the last three teams and Wade the last two, so we've got the leadership up front to know what it takes to be successful.

128