Exercise is done against one's wishes and maintained only because the alternative is worse.

291

If you want to win anything- a race, yourself, your life- you have to go a little berserk.

230

The mind's first step to self-awareness must be through the body.

147

There are those of us who are always about to live. We are waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down / until, until, until. It always seems as if there is some major event that must occur in our lives before we begin living.

116

Anything that changes your values changes your behavior.

114

We may think there is willpower involved, but more likely… change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.

93

Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing.

62