I'm almost convinced that dieting is totally useless.
In my opinion, you either realize that exercise is really good for you and you make it a No. 1 priority, or you don't.
We also found that a modest exercise program equivalent to a brisk 30-minute walk six times a week can prevent accumulation of visceral fat, while even more exercise can actually reverse the amount of visceral fat.
In our study, the control group that did not exercise saw a sizable and significant 8.6 percent increase in visceral fat in only six months.
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