I'm almost convinced that dieting is totally useless.

In my opinion, you either realize that exercise is really good for you and you make it a No. 1 priority, or you don't.

We also found that a modest exercise program equivalent to a brisk 30-minute walk six times a week can prevent accumulation of visceral fat, while even more exercise can actually reverse the amount of visceral fat.

In our study, the control group that did not exercise saw a sizable and significant 8.6 percent increase in visceral fat in only six months.