In general, when a panic attack is coming on, the best thing to do is slow down. Walk more slowly, talk more slowly, breathe more slowly.
It doesn't come out of the blue.
Copyright © 2024 Electric Goat Media. All Rights Reserved.
In general, when a panic attack is coming on, the best thing to do is slow down. Walk more slowly, talk more slowly, breathe more slowly.
It doesn't come out of the blue.
Copyright © 2024 Electric Goat Media. All Rights Reserved.