"Alexandra Marie" ""Alex"" "Jamieson" is a natural foods chef, author, speaker, TV personality, and holistic health counselor.

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Eating a diet loaded with fat can overtax the liver and gall bladder, while eating a diet high in sugar can overwhelm even the strongest stomach and give rise to the growth of unhealthy bacteria in the intestines.

What we eat determines how well our digestion works.

The average size of a meat protein should be about the size of a deck of cards, not a roulette wheel, ... Get a burrito the size of a bar of soap - not a torpedo.

These guys didn't do anything all year, and they collected a check.