"Alexandra Marie" ""Alex"" "Jamieson" is a natural foods chef, author, speaker, TV personality, and holistic health counselor.

More Alex Jamieson on Wikipedia.

Eating a diet loaded with fat can overtax the liver and gall bladder, while eating a diet high in sugar can overwhelm even the strongest stomach and give rise to the growth of unhealthy bacteria in the intestines.

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What we eat determines how well our digestion works.

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The average size of a meat protein should be about the size of a deck of cards, not a roulette wheel, ... Get a burrito the size of a bar of soap - not a torpedo.

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These guys didn't do anything all year, and they collected a check.

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