When you're first learning a skill, the brain determines what muscles are needed and when. Through practicing the skill, a mental 'blueprint' is created.
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This quote is just one of 4 total Aynsley M. Smith quotes in our collection. Aynsley M. Smith is known for saying 'When you're first learning a skill, the brain determines what muscles are needed and when. Through practicing the skill, a mental 'blueprint' is created.' as well as some of the following quotes.
Also, techniques for getting in the zone differ a little bit depending on whether it's a team or an individual sport. Nevertheless, there are some core techniques that everyone can use.
Getting in the zone doesn't happen nearly as often as people like to think it does. But whether you're really in it and for how long you're in it doesn't matter much, because you'll be coming closer to reaching your zone and being your best.
This quote is just one of 4 total Aynsley M. Smith quotes in our collection. Aynsley M. Smith is known for saying 'When you're first learning a skill, the brain determines what muscles are needed and when. Through practicing the skill, a mental 'blueprint' is created.' as well as some of the following quotes.