The goal is to eat every two to three hours. You can try six equal-sized small meals or three small meals with two or three snacks each day. -Susan Kleiner

 

The goal is to eat every two to three hours. You can try six equal-sized small meals or three small meals with two or three snacks each day.


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This quote is just one of 5 total Susan Kleiner quotes in our collection. Susan Kleiner is known for saying 'The goal is to eat every two to three hours. You can try six equal-sized small meals or three small meals with two or three snacks each day.' as well as some of the following quotes.

The goal is to eat every two to three hours. You can try six equal-sized small meals or three small meals with two or three snacks each day.

Susan Kleiner

It is both a food plan and a lifetime philosophy. I want people to think like the athletes that I worked with for 25 years. They are tremendously optimistic. All they think about is what they need to do and eat to be successful. They follow a plan.

Susan Kleiner

It's what anti-depressants are all about. These drugs work to elevate serotonin levels or at least keep them from dropping too low. The right foods accomplish the same thing.

Susan Kleiner

When blood sugar levels are up, you feel energized. When they drop, energy levels plummet. So if you eat frequently to keep your blood sugar levels steady, you'll feel more energized all day long.

Susan Kleiner