It may also help keep you motivated to set your sights on specifictraining challenges. For example, you may want to train for an upcoming 5K race or other athletic event.
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This quote is just one of 7 total Bobbi Dunn quotes in our collection. Bobbi Dunn is known for saying 'It may also help keep you motivated to set your sights on specific training challenges. For example, you may want to train for an upcoming 5K race or other athletic event.' as well as some of the following quotes.
It may also help keep you motivated to set your sights on specific training challenges. For example, you may want to train for an upcoming 5K race or other athletic event.
Older adults should do more reps with smaller weights. This will build strength, increase balance and prevent loss of bone density. And those are all important health concerns for older people.
One of the most important reasons for this is that as you increase muscle and lose fat you increase your metabolism - the rate you burn calories. The more muscle you have, the more efficient and effective your metabolism. That not only helps you lose weight, it helps you keep the weight off.
It's important to acknowledge progress toward your goals. For example, tell yourself that if you go to the gym 12 times in the next three weeks you'll treat yourself to a massage. Just make sure the reward is something like a massage and not a milkshake.
So when you use weights to build and strengthen your muscles, you may not notice immediate weight loss. But you will begin to notice that you lose inches - around your waist, hips, arms, and thighs.
This quote is just one of 7 total Bobbi Dunn quotes in our collection. Bobbi Dunn is known for saying 'It may also help keep you motivated to set your sights on specific training challenges. For example, you may want to train for an upcoming 5K race or other athletic event.' as well as some of the following quotes.