I have patients who graze throughout the day. They drink caloric beverages. They have three snacks a day. Salad dressings add up. It all adds up. -Jenny Gardner

 

I have patients who graze throughout the day. They drink caloric beverages. They have three snacks a day. Salad dressings add up. It all adds up.


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This quote is just one of 6 total Jenny Gardner quotes in our collection. Jenny Gardner is known for saying 'I have patients who graze throughout the day. They drink caloric beverages. They have three snacks a day. Salad dressings add up. It all adds up.' as well as some of the following quotes.

Even if you plan to sit down at the television and snack, measure out your portion before you sit down so you know how much you're eating.

Jenny Gardner

When you are looking at snacks throughout the day, look at what's going on. Are you going to be running errands all day? If so, pack snacks at home so you're not grabbing something out of a vending machine.

Jenny Gardner

There's a big margin there. If that sauce or spread has 6 grams of fat per couple of tablespoons, but 5 grams are saturated, it's not the best choice.

Jenny Gardner

Choose a variety of snacks. Try new things. Try new wheat crackers. Try different fruits. Variety is important to get a broad variety of vitamins and minerals.

Jenny Gardner