Buying fruit or vegetables that are in season is cheaper, as is buying loose produce. Frozen peas contain more vitamin C than some fresh vegetables. Tinned fruit in natural juice and vegetables, concentrated fruit juice and dried fruit contribute to your five daily portions, too. And they last longer. -Claire Williamson

 

Buying fruit or vegetables that are in season is cheaper, as is buying loose produce. Frozen peas contain more vitamin C than some fresh vegetables. Tinned fruit in natural juice and vegetables, concentrated fruit juice and dried fruit contribute to your five daily portions, too. And they last longer.


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This quote is just one of 5 total Claire Williamson quotes in our collection. Claire Williamson is known for saying 'Buying fruit or vegetables that are in season is cheaper, as is buying loose produce. Frozen peas contain more vitamin C than some fresh vegetables. Tinned fruit in natural juice and vegetables, concentrated fruit juice and dried fruit contribute to your five daily portions, too. And they last longer.' as well as some of the following quotes.

Buying fruit or vegetables that are in season is cheaper, as is buying loose produce. Frozen peas contain more vitamin C than some fresh vegetables. Tinned fruit in natural juice and vegetables, concentrated fruit juice and dried fruit contribute to your five daily portions, too. And they last longer.

Claire Williamson

The best sources are red meat and fish. Vegetarians should eat fortified cereals, dried fruit, beans and pulses.

Claire Williamson

A healthy diet is based on breads, potatoes and cereals, is rich in fruit and vegetables, and includes moderate amounts of meat or fish and limited amounts of fat or sugar. The best and freshest foods aren't always the cheapest, but students can be creative in their shopping and cooking habits.

Claire Williamson

Alcohol is a diuretic, and the pounding headaches and furry tongue are caused by dehydration, so replacing this lost water is essential.

Claire Williamson