Refrain at all times from such Foods as cannot be procured without violence and oppression.
"Thomas Tryon" was an England/English merchant, author of popular self-help books, and early advocate of vegetarianism.
File:Thomas Tryon White.jpg/thumb/Thomas Tryon, engraving by Robert White (engraver)/Robert White
More Thomas Tryon on Wikipedia.For know that all the inferior Creatures when hurt do cry and send forth the complaints to their Maker or grand Fountain whence they proceeded.
Non-Christians may also welcome Benedict's message.
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