"Sarah Ash" is a United Kingdom/British novelist. She began writing at a very young age, and at the age of twelve completed her first fantasy novel, which was called "The Miglas". She trained as a musician at New Hall, Cambridge, for four years and her interests in music and drama led her into becoming a schoolteacher. Each novel she writes has a "secret soundtrack". She also runs the library in a local primary school. Sarah Ash lives with her husband and two sons in Beckenham, Kent. Her sister Jessica Rydill is also a writer. Her writings are similar to those of Joanne Bertin and Robin Hobb.

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Watch your intake of calories from alcohol and sugared soft drinks. Liquid calories don't make you full so you will eat more.

Fifty to 100 years ago, humans had no choice but to be active. Today, we have to choose to be active.

We like to eat because it is necessary for survival, just like sex. We have an appetite for both so that we will engage in those behaviors over and over again.